We Put the Hammer Strength Pro 100 Adjustable Dumbbells to the Test

We Put the Hammer Strength Pro 100 Adjustable Dumbbells to the Test

IF You happen to be A committed work out-from-dwelling person, you require to know that the tools you get is going to function and past. There are number of pieces worthy of investing in far more than an adjustable dumbbell.

The dumbbell is unbelievably versatile—you can push, curl, squat, or deadlift your way through many diverse exercise routines with the compact software. You just want to make guaranteed you get the correct a single. A thing durable, and with enough excess weight to be equipped to carry on progressively overloading your instruction.

There just may possibly be one pair that addresses both equally of people possible challenges: The Hammer Power Professional 100 Adjustable Dumbbellsa modern collaboration involving Hammer Power and PowerBlocks. The weights operate up to one hundred lbs (much more than most adjustable sets), and the makers monthly bill the set as the “most sturdy” adjustables on the sector.

Hammer Toughness Professional one hundred Adjustable Dumbbells

Professional a hundred Adjustable Dumbbells

Hammer Power Professional 100 Adjustable Dumbbells

  • Heavier than most other adjustable choices
  • Base of the pounds is really sturdy
  • Damaged clips are easily changed
  • Unwieldy for specified exercise routines
  • Clips can split when dropped
Materials Urethane coated metal plates
Pounds Vary five-a hundred kilos
Adjustable Mechanism Removable Clip
Proportions 19.one” x 7.6″ x seven.four” per 100LB dumbbell
Guarantee five-year constrained guarantee

Do they actually stack up? Men’s Wellbeing health director Ebenezer Samuel, C.S.C.S.ran them by way of some assessments to come across out.

The Hammer Energy Professional a hundred Adjustable Dumbbell Overview

The dumbbells are created of urethane-coated steel plates, a far more durable substance than some of the plastic you may locate on less expensive options. They occur with an simple clip framework which make switching out the fat of the software intuitive. The clip can be finicky at occasions, but the transitions become seamless with extra practice. The set base offer has a variety of five to 40 lbs ., but can load up to a hundred pounds with the order heavier solutions. One of the fantastic rewards of the Pro 100s is the core residences 2.5 pound rods that you can choose off or increase on, so you alter the fat in scaled-down increments.

The main rate of the Hammer Strength Professional 100s, which will get you up to forty kilos of fat, will run you about $499. From there you can invest in expansions with a lot more excess weight which price tag about $199 just about every, or a stand that operates at $349.

To check these out, Samuel runs them by 5 common exercise routines to get a come to feel for how very well they movement.

Tests the Hammer Power Professional one hundred Dumbbells

Biceps Curl Examination

When utilised for a dumbbell curl, Samuel says the weights really feel awesome and durable, mainly because of the strips on the outside the house of the dumbbell. They are quite cumbersome, nonetheless, so it can be tricky to go by way of the whole variety of movement of the contraction. Traditional dumbbells are a bit more compact and a lot more compact, so they shift much better. Frequently while, these get the task performed.

Snatch Examination

How to the dumbbells stack up with far more ballistic actions, like the dumbbell snatch?

Mainly because of the pace at which snatches are usually done, the strips on the exterior of the dumbbell get in the way when it comes to swapping grip in between reps, especially if you are moving swiftly and alternating fingers. They’d function nicely for reduced-rep sets, but aren’t excellent for speedy rate sets.

Push Check

We have completed some mild weight checks, but how do the Professional 100s experience when it comes to major lifts?

Mainly because of the thickness of the outdoors edges, the dumbbells really don’t dig into your thighs on set up the way traditional dumbbells might, Samuel suggests. Yet again, the strips on the outside of the handles designed the dumbbells feel quite, really solid—so they unquestionably pass the press exam, Samuel says.

Incline Row Exam

Since of the width of the dumbbell, nevertheless, you may have to widen out your rowing variety rather a bit—especially the heavier bodyweight you use. There is certainly nothing at all mistaken with that, it just might come to feel a bit odd for expert lifters.

Deadlift Test

How do the dumbbells come to feel when you’re maxing them out with the heaviest probable body weight?

These dumbbells are going to be definitely vast. That usually means you cannot keep your arms as shut to your sides, so you may feel uncomfortable if you’re not utilised to lifting that way.

On the constructive aspect, the rubber grip lets for a truly robust hold on the dumbbell, which is crucial for large lifts. In point, the strips on the sides can lean up alongside your forearm, which could really gain your grip.

The Fall Test

To examination toughness, Samuel carried out a fall examination from two different heights to see how effectively the device handles impact. It’s important to notice, though, that the dumbbells are void of warranty when dropped—so make sure you happen to be very thorough with them at household.

When dropped from bench peak, each a completely loaded ten pound dumbbell and a lighter fifty pound edition stayed intact. You can however change out the weights just fantastic, you can find no harm to the plastic clips.

From shoulder height, even though, there was some delicate destruction. The clip for both of those the light and heavy choice broke, but the core attachment and load plates stayed collectively very well. The only piece you need to have to look at out for is the plastic clip. The superior news though, is the clip is incredibly quickly detectable, and a substitution piece will only price tag you close to $fifteen.

Following both tests, there is no noticeable scratches or dents in the core attachment or load plates on the dumbbells.

The Bottom Line:

The Hammer Power Professional 100s are probably ideal for advanced end users with a fantastic sum of lifting working experience. Novices will not really need the quantity of load that these are going to provide—and are better off opting for something smaller and less expensive.

You also is not going to get the most out of these for the smaller accessory motions, like biceps curls and snatches for the reason that of their measurement. They limit selection of movement a little bit, so you will never get exceptional contraction on these varieties of workout routines. That said, they’re wonderful instruments for heavy loaded workout routines like deadlifts and presses.


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