Superfoods, the foods regarded to be…well, amazing! I can visualize it now. A man wearing a shirt with a large letter G on the front, denoting Goji Berry Man. Superfoods have always piqued my interest because people enjoy hearing about quick remedies, therefore they receive a great deal of press. I should actually rephrase that sentence. Americans are all about quick cures. The supplement industry has exploded in America. We carry vitamins for virtually every conceivable need. It is only natural for individuals to promote superfoods. Superfoods simply satisfy the desire for a quick fix or a universal treatment. The question then arises whether or not superfoods actually work, or whether they are simply scams like the majority of supplements offered. It is an intriguing issue, so let’s examine it.
Defining a superfood is one of the difficulties associated with this topic. Since the term’s introduction, people frequently use it to draw attention to any food. When you search for superfoods on Google, you will find sites that list common fruits and vegetables as superfoods. I am discussing foods such as apples, oranges, and broccoli. There’s nothing exotic about them, but many think them to be extraordinary. This is not what comes to me when I think of superfoods. I lean more towards medicinal mushrooms, specific herbs, goji berries, raw cacao, maca, etc… Foods that are more mysterious to us in the United States, yet still accessible. I believe that the word “superfood” is currently being used to encourage more people to consume fruits and vegetables, as they do not react with alarm when they hear that they should consume goji berries when they do not even consume apples. Note that when I refer to superfoods, I am referring to fruits, vegetables, herbs, mushrooms, and even seaweed that are more exotic.
Superfood Dietary Value
The most important concern regarding superfoods is if they are truly super and whether we need to consume them. I find it amusing that some individuals criticize superfoods by claiming there is no difference between them and conventional fruits and veggies. It is strange that in America we rank everything but our food in terms of nutrition. The Yankees are an excellent baseball club because they have a large number of talented players (and money), whereas all fruits are considered equivalent despite the fact that some fruits contain more nutrients than others. Superfoods are, in my opinion, just the ranking of particular foods based on their vitamin and mineral content, followed by the consumption of the highest-ranked foods. You can only consume so many foods in your lifetime, so why not consume the best ones? That would be the mantra of a superfood nutrition program.
Another intriguing area of discussion is whether or not superfoods are genuinely entire foods. We prefer to obtain as much of our nutrition from whole meals as possible because there are numerous compounds in plants that have not been identified or studied. So many individuals simply focus on the most popular vitamins and minerals, such as calcium and vitamin C. These are essential, but they are not the cause for concern. Eating fruits and vegetables will provide you with ample amounts of the most important vitamins and minerals, but I want to consume a wide array of the other unidentified substances found in plants. It has been shown that the majority of superfoods include a large number of unidentified compounds.
Do Superfoods Contribute To Optimal Health?
No. Simply straightforward and uncomplicated. You can achieve remarkable health without consuming a single cocoa bean. Can they help you reach those levels more quickly? You bet. Are they a simple approach to obtain many nutrients? You bet. The majority are lightly processed and packed with nutrients. I advise you to choose the superfood that works for you and that you enjoy eating.