The 10 Best Anti-Snoring Pillows in 2024, Tested by Sleep Experts

The 10 Best Anti-Snoring Pillows in 2024, Tested by Sleep Experts

Best Overall Pillow for Snoring

Coop Home Goods Original Loft Pillow

Original Loft Pillow

Best Overall Pillow for Snoring

Coop Home Goods Original Loft Pillow

Credit: Courtesy of Retailer
Pros
  • Adjustable fill
  • True memory foam
  • Cover and fill are machine-washable
  • Eco-friendly construction
  • Strong 100-night trial
  • Vegan and animal cruelty-free manufacturing
  • Made in the USA
  • Solid price point
Cons
  • Some might not prefer long pillow design
  • Not as long of a life span as other pillows on this list

Traditional memory foam “block” pillows aren’t for everyone, which is why we love shredded memory foam pillows. They feel more natural, and more comfortable, and are infinitely adjustable by removing or adding fill to dial in your preferred comfort level. That’s why Coop Home Goods’ Original Loft Pillow is our pick for the best anti-snoring pillow of 2024. The adjustable memory foam fill makes it ideal for all sleep styles, whether side, back, or stomach. The polyester and viscose rayon cover is soft, breathable, and machine-washable (along with the pillow itself).

The feature that puts the Coop Home Goods pillow over the top of the rest of the pack is it comes with an extra half-pound fill bag, so snorers can bulk up, or flatten, their pillow over time to get a positioning that helps align the neck and spine to a point where the body is most comfortable.

Read more: Best Sheets on Amazon

Best for Side, back, and stomach sleepers
Fill True shredded memory foam
Available sizes Queen, King

Best Wedge Pillow for Snoring

Xtreme Comforts Memory Foam Wedge Pillow

Memory Foam Wedge Pillow

Best Wedge Pillow for Snoring

Xtreme Comforts Memory Foam Wedge Pillow

Credit: Courtesy of Retailer
Pros
  • 30-degree incline is great for alleviating snoring
  • Cool, breathable cover
  • Firm and supportive
  • Can help with acid reflux
  • Inexpensive
  • Versatile design
Cons
  • Wedge shape can take some getting used to
  • Strong initial chemical smell dissipates slowly
  • Not for stomach sleepers

For alleviating snoring, there is no better pillow design than a wedge pillow to keep the head elevated. This model from Xtreme Comforts is our pick for the best memory foam wedge pillow. With a seven-inch profile and strong, 30-degree incline, it raises the head higher than traditional bed pillows. The versatile wedge shape can be used in multiple positions for reading in bed or as a leg support. Plus, we love that the soft bamboo cover stays cool, even in the summer. At around $35, it’s also one of the cheapest anti-snore pillows we tested. The downside? Off-gassing makes for a strong, initial chemical smell that can take up to a full week to disappear.

Read more: Best Weighted Blankets

Best for Side and back sleepers
Fill Solid memory foam
Available sizes One size (7-inch)

Best Anti-Snoring Pillow for Side Sleepers

The Cushion Lab Deep Sleep Pillow

Deep Sleep Pillow

Best Anti-Snoring Pillow for Side Sleepers

The Cushion Lab Deep Sleep Pillow

Now 37% Off

Pros
  • Firm and supportive
  • Soft, breathable material
  • Free shipping and returns
  • Anti-frizz pillow case

The Cushion Lab’s Deep Pillow kills two birds with one, er, pillow. It’s first and foremost a neck-support pillow that’s soft and pressure-free, yet ultra supportive and comfortably contours to the head and neck. Side sleepers can snug closer to the pillow for more comprehensive support, thanks to the curved shape of the top and bottom of the pillow. The unique design has the added benefit of positioning the head naturally to increase oxygen and reduce snoring. The dual-density memory foam fill is plush, yet supportive, and designed to stay cool and comfortable.

In many ways, the Deep Sleep Pillow is a lot like the one we named from Coop Home Goods, except it’s made with much higher-quality foam and is designed to be more supportive. You pay about double for the Deep Sleep Pillow, but you get a significant upgrade on the pillow design itself and you get the long-lasting quality we mentioned to help your investment last. If money is no object, this is one great anti-snore pillow to buy.

Read more: Best Sleep Gadgets

Best for Side and back sleepers
Fill Dual-density memory foam
Available sizes One size

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Best Memory Foam Pillow for Snoring

Layla Sleep Kapok Pillow

I get Pillow

Best Memory Foam Pillow for Snoring

Layla Sleep Kapok Pillow

Credit: Courtesy of Retailer
Pros
  • High, 7-inch profile (with max fill)
  • Cooling, copper-infused cover
  • Shredded natural foam fill
  • Adjustable height
  • Breathable fabrics and fill
  • Supportive for neck pain sufferers
  • Generous, 120-night free trial
Cons
  • Pricey
  • Not machine-washable
  • Cover isn’t removable

If wedge pillows aren’t for you, a shredded memory foam pillow is the next best thing. Layla Sleep’s Kapok Pillow is height adjustable by simply removing or adding fill. With a tall max profile of seven inches, it’s ideal for keeping your head and neck elevated in the perfect anti-snore position. The Kapok fibers and a copper-infused cover ensure this one is silky soft and cool all night long. It’s one of the most premium and eco-friendly options on this list.

Unfortunately, this pillow isn’t machine-washable (doing so voids the manufacturer’s warranty). You also don’t get extra fill, so you can only downsize the pillow. We’d love this pillow more if it came with extra fill bags. But don’t get us wrong, the memory foam inside is elite, and it helps keep you locked in place for a blissful snooze.

Read more: Best Memory Foam Pillows

    Best for Side and back sleepers
    Fill Shredded natural Kapok foam
    Available sizes Queen, King

    Best Cooling Pillow for Snoring

    Casper Hybrid Pillow with Snow Technology

    Hybrid Pillow with Snow Technology

    Best Cooling Pillow for Snoring

    Casper Hybrid Pillow with Snow Technology

    Now 10% Off

    Pros
    • Premium combination of firmness and loft
    • Innovative cooling foam
    • Pillow cover that’s cool to the touch
    • Excellent support
    • 30-night trial available
    Cons
    • Heavier than some sleepers might expect

    A good cooling pillow that can also potentially help with snoring? Count us in. Casper’s Hybrid Pillow has integrated Snow Technology to help keep even the hottest sleepers in check. The pillow is actually pretty wild, as it features an innovative design of airy foam that’s strong and supportive. Most would expect this pillow to side too light, but in reality the design makes it on the heavier side—which is great for snorers who are trying to lock themselves in one sleeping position.

    What really amazed us when testing this pillow was the cooling cover Casper added. Even through our bamboo pillow case you could actually feel the pillow being cool to the touch even after laying down on it for an extended period of time. The downside about the Hybrid Pillow with Snow Technology is it’s on the expensive side. The pillow is also heavy, so if you’re used to sleeping with down then you might be surprised it doesn’t move as easy as you want it. Nevertheless, this is an exceptional cooling pillow that’s worth a try if you’re a hot sleeper who wants to work on limiting snoring.

    Read more: Best Cooling Weighted Blankets

    Best for All sleeping positions
    Fill Cooling foam and fiber
    Available Sizes Standard, King

    Best Pillow for Extreme Snorers

    WoodyKnows Side-Sleeping Anti-Snore Backpack

    Side-Sleeping Anti-Snore Backpack

    Best Pillow for Extreme Snorers

    WoodyKnows Side-Sleeping Anti-Snore Backpack

    Credit: Courtesy of Retailer
    Pros
    • Unique anti-snore solution
    • Easily adjustable straps ensure a secure fit
    • Air-filled design is collapsible for travel
    • Affordable
    • Machine-washable
    Cons
    • Niche design isn’t for everyone
    • Takes some getting used to

    If you’re a chronic or extreme snorer, a radical solution might be in order. The WoodyKnows Side-Sleeping Backpack is for those who don’t respond to traditional wedge or other anti-snoring pillows. True to its name, it’s worn like a backpack with straps around the shoulders and waist with a bulky, air-filled compartment on the back. It’s designed for just one thing: Making sure you don’t—or can’t—sleep on your back. Because rolling on your back is almost impossible while wearing it, it’s very good at keeping back sleepers in a more snore-friendly side position. It’s the sort of product that you need to test personally to know whether it will work for you. But, heavy snorers who’ve tried other options shouldn’t mind shelling out less than $70 for the chance.

    If you’re not sure if an anti-snore backpack like this will work, you can also sew a pouch or wear a small bag on your back and place one or two tennis balls inside. Doing so will make it uncomfortable to lay on your back, and can theoretically train you to roll onto your side. This cheaper method requires a little more DIY, but it mimics the same effect as the backpack; even though it’s $60, the backpack would certainly be the much easier option to try.

    Read more: Best Travel Pillows

      Best for Only side sleepers
      Fill Air
      Available sizes Small (less than 16 inches), Large (more than 16 inches)

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      Best Eco-Friendly Pillow for Snoring

      Avocado Green Pillow

      Green Pillow

      Best Eco-Friendly Pillow for Snoring

      Avocado Green Pillow

      Pros
      • Hypoallergenic design
      • Can add extra fill to create more support and firmness
      • GOLS certified materials
      • Great price point
      • Wide praise on comfort from fans
      • Several sizes available
      • Long lifespan
      Cons
      • Only cotton cover is machine washable

      Featured as one of our favorite pillows for back sleepers, the Avocado Green Pillow is a comfortable, yet supportive option for those looking to get proper neck support and spinal alignment to help prevent snoring. The pillow is made of eco-friendly, hypoallergenic materials—Global Organic Latex Standard (GOLS) certified organic latex and organic kapok—so you can sleep comfortably knowing you’re helping the planet and limiting the chances of any weird skin irritation. And perhaps the best feature is the Green Pillow can be customized to be more or less firm. Out of the box, the pillow has a medium plush feel, but with an extra bag of fill—that Avocado provides—you can make your pillow more supportive and firm. Pretty cool, right?

      The Avocado Green Pillow has a number of significant co-signs, but the coolest one has got to be from surf legend Laird Hamilton. In his Men’s Health Six Pack interview, Hamilton told us the Green Pillow was one of his key essentials. “I’m particular when it comes to sleep and pillows,” says Hamilton. “I need a nice, fluffy down-like pillow. This one doesn’t go too far out of my reach.”

      Best for Back sleepers
      Fill GOLS certified organic latex and organic kapok
      Available sizes Standard, Queen, King

      Best Neck Support Pillow for Snoring

      Tempur-Pedic TEMPUR-Neck™ Pillow

      TEMPUR-Neck™ Pillow

      Best Neck Support Pillow for Snoring

      Tempur-Pedic TEMPUR-Neck™ Pillow

      Now 50% Off

      Pros
      • Stark incline to help positioning for extreme snorers
      • Can use for elevating legs, knees, and feet
      • Firm yet comfortable support
      • Contoured shape to best support head and neck
      Cons
      • Premium price tag
      • May feel too firm for some

      For a simple, affordable, almost guaranteed anti-snore solution, it’s hard to beat DMI’s Bed Wedge Pillow. The steep 30-degree angle is tied for the most aggressive option on this list for alleviating snoring. It’s available in three heights between seven and 12 inches, so snorers can choose the size that works for them. Like all wedge pillows, the versatile shape makes it great for elevating legs, knees, and feet for everything from relaxing to sports recovery to post-surgery care. Bonus: It’s the most affordable anti-snoring pillow on this list. If there’s a downside, it’s the lack of true memory foam construction, although this might be a pro for sleepers who prefer traditional high-density foam.

      Best for Side and back sleepers
      Fill TEMPUR-Material™
      Available sizes 20 x 12.5 x 3.5 (small), 20 x 12.5 x 4 (medium), 20 x 12.5 x 4.75 (large), 10″ x 12″ x 4″ (travel)

      Best Customized Pillow for Snoring

      Pluto Pluto Pillow

      Pluto Pillow

      Best Customized Pillow for Snoring

      Pluto Pluto Pillow

      Pros
      • Solid price point for what you’re getting
      • Custom-built to include features that could help prevent snoring
      • Takes into account your sleeping position for optimized build
      • Inner foam core is soft and breathable
      • Outer cover is plush and custom-woven depending on what you select in your survey
      • Outer cover is easy to take off and machine washable
      • Pillows start at $110
      Cons
      • Should have a strong idea of what you would want for your ideal pillow

      In the past, a custom-made pillow would have cost a few hundred bucks. With Pluto—a brand that made a national appearance on Shark Tank—you can get a custom pillow starting just at over $100. It starts by taking a quick survey so Pluto can learn your sleeping position and your preference for thickness, firmness, and more. The process is fun, the price point is great, and the sleep is amazing. If you’re looking for a pillow to help prevent snoring, you’re going to want to answer your questions so you get a pillow made that’s firm and got an ample level of support. The only drawback about customizing a pillow is you should have a solid idea of what you like, otherwise, you might feel a bit overwhelmed with the questions you’re asked.

      The Pluto Pillow is a favorite of our Gear and Commerce Editor, John Thompson. In our guide to the best pillows for stomach sleepershe praised Pluto’s ability to keep its shape over time. “As a combination side and stomach sleeper, my Pluto Pillow has proved to give me the most comfortable sleep over the past year. What I love is the pillow holds its shape and provides a cool, airy feeling every time I lay down,” says Thompson.

      Best for All sleeping positions
      Fill CertiPUR-US certified foam core with a plush cover
      Available sizes 24″ x 16″ (Original Size), 34″ x 16″ (King Size)

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      Best Down Alternative Pillow for Snoring

      Sijo Eucalyptus Down Alternative Pillow

      Eucalyptus Down Alternative Pillow

      Best Down Alternative Pillow for Snoring

      Sijo Eucalyptus Down Alternative Pillow

      Now 10% Off

      Credit: Courtesy of Retailer
      Pros
      • Tall, 5.5-inch loft
      • Hypoallergenic and antibacterial
      • Cool, moisture-wicking Tencel fabric cover
      • Traditional pillow shape
      • Affordable
      • Fully machine-washable
      Cons
      • Mediocre 30-night free trial

      Memory foam and wedge pillows aren’t for everyone. If you’re after a more traditional option to help alleviate snoring, there’s Sijo’s Eucalyptus Down Alternative Pillow. This down alternative solution uses eco-friendly (derived from eucalyptus) Tencel fabric and airblown Tencel fiberfill for a pillow that’s soft, yet supportive and ultra-cooling. It’s also antibacterial and hypoallergenic—perfect for sensitive sleepers and those with allergies. A fully machine-washable construction also makes it a snap to keep clean. The brief 30-night free trial is the least generous on this list but, with a price tag of around $70, we still think it’s a solid buy.

      Best for Side and back sleepers
      Fill Natural, airblown Tencel fiber
      Available sizes Standard/Queen, King

      How to Choose the Best Anti-Snoring Pillow (for You)

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      Sleeping Position: The most important piece of information you should understand when looking for an anti-snoring pillow is your sleeping position. Whether you’re a back sleeper, side sleeper, stomach sleeperor combination sleeper, the trick to helping limit your snoring is making sure your body is in the most ideal position. Finding a pillow that caters to your sleeping position will help promote natural spine alignment and give you support in areas that will hold your head and neck in place.

      Pillow Firmness: Of course, you want to find a pillow with a plush feel, but depending on how your sleeping position affects your snoring, you might need to go with something firmer and more supportive.

      Pillow Loft: Along with firmness comes pillow loft, which (once again) comes down to knowing your sleep position. If you’re a back sleeper you’re going to want a medium loft pillow to keep your head level with your body and in sync with the natural curvature of your spine. Stomach sleepers will want a lower loft, as a thinner pillow helps keep their head and neck from falling into harsh angles that could create snoring. And side sleepers will want to look for a pillow with medium to high loft, as you’re going to need to make up some space in order to keep your head on a leveled plane with your body.

      Pillow Shape: The last to consider is shape. The cool thing about anti-snoring pillows is wedge pillows and body pillows are your friends. They can help put your body into a much healthier and natural sleep position (as can regular rectangle pillows too). According to Raj Dasguptaan assistant professor specializing in sleep medicine at the University of Southern California’s Keck School of Medicine, “You’re opening the airway up slightly—and even that can have a really dramatic effect on snoring.” Wedge pillows and body pillows can be an extremely effective in helping to open up your airways and keep you from turning.

      How Does the Right Pillow Help Alleviate Snoring?

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      There are plenty of simple, natural methods to help minimize snoring. Losing weight, limiting night-time alcohol intake, and staying well-hydrated are all good places to start. Most people are inclined to snore more when sleeping flat on their backs, so finding a good comfortable side-sleeping position “cures” most mild snorers. Anti-snore pillows are designed to promote a better position that minimizes or eliminates snoring. The best way to do that is to keep the head and shoulders aligned which keeps the airway as open as possible.

      For many people, especially back sleepers who just can’t sleep any other way, a wedge pillow made of high-density or memory foam is the best solution. These ensure that the head and shoulders are raised together in a natural position that opens the airway without misaligning the neck and spine. Another great benefit of wedge pillows is that they can help reduce acid reflux which is also common in people with sleep apnea.

      Body pillows can be a great alternative too. By placing one firmly along your spine, these pillows are designed to keep you from turning onto your back at night. The method isn’t foolproof, however, so determined back sleepers are likely to roll on their backs anyway.

      That underscores the fact that it’s impossible for anyone else to pick the best pillow—especially the best anti-snoring pillow—for you. “Pillows, like people, are very individualized, and picking the right pillow is very subjective,” says Dasgupta. The only way to know for sure is to take advantage of most manufacturers’ free trials, test a few models out, and see which works best for you.

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      What Is Snoring?

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      When we sleep, our tongues naturally relax and fall backward slightly in our mouths. The uvula and soft palate at the back of our throats also relax. All of this narrows our airways.

      Gravity only compounds the issue and, for some people, it’s enough to restrict the airway too much, according to Dr. Winter. Breathing causes the tissues in the throat walls to vibrate and, if the opening is too narrow, that sound becomes harsh or hoarse, a.k.a. snoring.

      How We Selected the Best Anti-Snoring Pillows

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      For the past two years, Men’s Health editors tried and tested over 60 pillows to determine the best-performing anti-snoring pillows on the market in 2024. We ranked each pillow based on its effectiveness at potentially helping limit and erase snoring. We took into account pillows that cater to all sleeping positions and talked with experts to ensure we evaluated our anti-snoring pillows properly. For each pillow, we also consider loft, shape, fill, and materials used. Lastly, we took into account price points, as some anti-snoring pillows provide a better overall value than others.

      Why Trust Us

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      The Men’s Health editors and writers are constantly testing and reviewing all the best bedding and sleep products. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. Our in-depth guides on mattresses, mattress toppers, pillowsbedding, bedroom furniture, sleep techand more provide all individuals (but especially men) with the best products and information to optimize their rest.

      We also have the Men’s Health Sleep Awards: an annual awards package first started in 2018 that showcases the best new sleep products to hit the market. Last year alone, we had 50 special winners that ranged from product categories like bedding and pillows to furniture and sleep tech.

      The product recommendations featured in our articles are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage, which is why you can trust us to provide you with reliable and unbiased product recommendations.

      Lettermark

      Mike Richard

      Mike Richard has traveled the world since 2008. He’s kayaked in Antarctica, tracked endangered African wild dogs in South Africa, and survived a near-miss great white shark attack in Mexico. His travel advice has appeared on the websites for Forbes, Travel + Leisure, CNET, and National Geographic. He loves the great outdoors and good bourbon, and (usually) calls Tulsa, Oklahoma home. Mike also enjoys speaking in the third person.

      Headshot of John Thompson

      John Thompson is the Senior Gear and Commerce Editor at Men’s Health, where he covers fashion, grooming, gear, and technology. He was previously the Style & Gear Editor at BroBible.comand a commerce writer for TheManual.com. His interests include attending concerts, spending time outside, and following his favorite baseball team, the Kansas City Royals.

      Headshot of Talene Appleton, NASM-CPT

      Talene Appleton is a fitness and food writer and editor, certified personal trainer (NASM-CPT), and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. Her work has appeared in Men’s Health, General Surgery News, The Food Institute, The Nessieand more.

      Headshot of W. Christopher Winter, M.D.

      Chris Winter, M.D. is a neurologist and sleep specialist in Charlottesville, VA. He works with both adults and children to help improve their sleep in addition to having worked with numerous professional sports and military organizations. He is also the author of the best-selling book The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, as well as his new book The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder—And How to Help.

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