
25 Tips for Good Mental Health
It’s no secret that mental health is something that we all need to take seriously. In fact, according to the World Health Organization, mental health is “a state of well-being…
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What is health, and why is it important?
Health is essential to our lives, and we should all be concerned about it. This blog post will explore what health is and why it’s necessary. From the physical to…
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7 Potential Health Benefits of Butternut Squash
Butternut squash is a delicious vegetable sometimes overshadowed by its sweeter counterparts, like pumpkin. But don’t be fooled; butternut squash contains nutrients and health benefits you may not have heard…
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Top 10 Good Food Patterns to Expect in 2023
It’s no secret that the food industry is constantly evolving. What’s more, with that comes a huge number of new and exciting food trends to look out for in the…
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The MIND Diet for Alzheimer’s Prevention
Alzheimer’s is a serious and growing health problem that will only worsen. It’s projected that by 2025, over 5 million people will be living with Alzheimer’s in the United States…
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