It’s that time of year again. The weather is getting warmer, the days are longer, and people are going out more. This means more opportunities to get injured and more swollen fingers. Here are five exercises you can do to prevent swollen fingers:
Causes of Swollen Fingers
There are a few different causes of swollen fingers. One common cause is exercise. If you’re working out intensely, your muscles can overwork and create swelling. Other causes include heatstroke, insect bites, poison ivy, infections from bacteria or viruses, and radiation therapy.
A few things can cause swollen fingers, including exercise, getting dehydration, and overuse injuries. Here is a portion of the more normal causes:
Exercise: Swelling from exercise most commonly occurs in the middle section of the fingers (the web space), where the blood vessels are closest to the skin. When you move your fingers, this increases the amount of blood flow and fluid in those areas. Too much fluid accumulation can lead to swelling.
Dehydration: Another common cause of finger swelling is dehydration. When you need more liquids in your system, your body starts to pull water from your tissues, including your fingers. This causes them to swell and feel heavy.
Overuse Injuries: Sometimes, it’s hard to tell if an injury is causing swollen fingers because they can happen with any movement. Overuse injuries, such as carpal tunnel syndrome or tennis elbow, happen when the surrounding muscles and tendons are repeatedly stressed. This can result in inflammation and swelling.
What to do if you have Swollen Fingers
If you have swollen fingers, you can do a few things to relieve the pain and swelling.
First, try to keep your hands cool. This will help to reduce the amount of fluid that is being created.
Second, don’t overdo it when it comes to exercise. Avoid vigorous activity if you are experiencing swelling and pain until the symptoms have subsided.
See a doctor if all else fails, and your fingers swell. Swelling fingers can be a sign of more serious conditions, like lupus or rheumatoid arthritis, so it is important to get evaluated by a healthcare professional as soon as possible.
If you have swollen fingers, you can do a few things to help the swelling subside, and your fingers return to their normal size. One option is to exercise regularly. This will help reduce the swelling and improve circulation.
Another option is to take ibuprofen, or another pain relief medication as needed. These medications will help reduce inflammation and pain, two important factors in reducing finger swelling.
If you experience any severe discomfort or if the swelling does not go down after taking these steps, you may need to see a doctor for further evaluation.
How to reduce the swelling in your fingers
There are perhaps one or two methods for lessening swelling in your fingers.
One way is to exercise. Exercise can help increase blood flow and decrease swelling.
You can also take ibuprofen or acetaminophen to reduce the swelling. Ibuprofen is usually more effective at reducing swelling than acetaminophen.
Finally, you can apply a cold pack or ice to the affected area to reduce the swelling.
If you are experiencing swelling in your fingers, there are two or three things you can do to diminish the expansion. One of the most well-known reasons for enlarged fingers is exercise. If you are exercising regularly, it is important to make sure that you hydrate adequately. This means drinking plenty of fluids and avoiding alcohol and caffeine. Additionally, make sure that you eat foods that contain potassium. Potassium helps reduce the amount of fluid retained in the body. Other contributing factors to swollen fingers include colds, arthritis, injury or surgery. You must visit a doctor for evaluation if you experience frequent swelling in your fingers.
Tips to Stop Swollen Fingers from Returning
If you have swollen fingers, there are a few things you can do to help relieve the pain and prevent them from returning. Here are a few tips:
-Stay active: Getting your body moving is key to reducing swelling. Swelling will decrease as the body moves and gets more blood flowing. Exercising regularly can help reduce inflammation and pain and improve overall circulation.
-Apply ice: Applying cold packs or ice to the impacted region can assist with decreasing agony and enlarging. Try to adhere to the directions on the pack carefully to avoid further damaging the skin.
-Take ibuprofen: If you experience severe pain or swelling, take ibuprofen as directed by your doctor. Ibuprofen is a common medication used to treat minor injuries, so it should effectively relieve most symptoms of swollen fingers.
-Rest: If you can’t take ibuprofen or don’t feel that it’s working well, try to take some time off to rest. Rest will help reduce inflammation and pain, making it easier for the fingers to heal.
If you experience swelling and pain in your fingers, see your doctor. They can provide you with relief from the pain and help you manage the swelling.
How to Treat Swollen Fingers
If you have swollen fingers, there are a couple of things you can do to attempt and relieve the pain and inflammation. One common cause of swollen fingers is exercise, so if your fingers feel tight and swollen after working out, stop doing the activity and rest your hands. If swelling is severe or ongoing, see a doctor for an evaluation. Other causes of swollen fingers include:
-Heat exposure: If you have ever had a sunburn, you know that overexposure to the sun can cause swelling in your skin. The same principle applies to finger swelling – exposure to warm temperatures (above 85 degrees Fahrenheit) can cause fluid retention and inflammation, often leading to finger swelling.
-Injury: Swelling can also be caused by injuries like broken bones or sprains. The pressure exerted on the tissue as the injury heals can cause fluid accumulation and inflammation.
-Rare diseases: A few rare diseases can lead to finger swelling, including vasculitis (a condition in which antibodies attack cells in the blood vessels) and lupus erythematosus (a condition that causes skin rashes). See a doctor for diagnosis and treatment if you have any of these conditions.
If you are experiencing swollen fingers, it is important first to rule out the most common causes. For many people, exercise is the main culprit and can cause swelling in the hands and wrists due to blood vessel constriction. Other possible causes of swollen fingers include a fever, an infection, or arthritis. If you have ruled out these potential causes and your fingers continue to swell despite rest and ice packs, you may need to see your doctor for further testing.