Do your very best to steer clear of hair care merchandise with heavy fragrances, alcoholic beverages, sulfates, paraben preservatives, and harsh chemical compounds, Nicole Negbenebor, MDa dermatologic surgeon and director of the Pores and skin of Coloration Clinic at the University of Iowa Hospital in Iowa Town, Iowa, tells SELF: “These elements can irritate the scalp and trigger burning, dryness, and inflammation.”
Usually use conditioner after washing, Dr. Oyerinde states: “A great deal of the shampoos established especially for dandruff or seborrheic dermatitis have a tendency to be drying, so if you really don’t problem afterward, you will have a lot more brittle hair, which can direct to breakage and problems retaining length.” Try Head & Shoulders Royal Oils Moisture Renewal Conditioner or Exederm Eczema Care Each day Conditioner.
Health 2. Never include excess hair oil.
“We generate our personal sebum, our have oil, that moisturizes the scalp,” Dr. Oyerinde says. So even though you may well adore your jojoba and castor oilit’s unwanted. In simple fact, the yeast that causes seborrheic dermatitis feeds on them and can increase, which can worsen scalp eczema, Dr. Oyerinde says.
Choose for a h2o-primarily based moisturizer (and use it on your strands, not your scalp), Dr. Oyerinde suggests. And do not use as well substantially: Dr. Negbenebor states a pea- to dime-dimension dollop for thin hair and a little bit more for thick hair need to be adequate.
Health three. Go quick on styling goods and very hot tools.
Consider your very best to lower back on how often (and how much) you use hair spray, gel, and pomade, as an surplus of products on your scalp can guide to flare-ups. And be careful when it arrives to substantial-temperature equipment. “Use styling tools with heat sparingly and, if you do, use them at decreased temperatures,” Dr. Negbenebor suggests.
Health four. Be cautious with locs, braids, and weaves.
Hairstyles like braids, cornrows, crochet braids, locs, and weaves all pull at the scalp and lead to pressure, which can harm your hair follicles.
When it comes to weaves and extensions, “ask your stylist to prevent placing [them] as well near to the scalp to minimize discomfort,” Dr. Negbenebor says. And make confident they’re not super restricted.
If your hair is in locs, keep away from far too considerably retwisting to minimize extra stress on your scalp, as Dr. Oyerinde endorses. “Try things like working with a gel to tie down as opposed to retwisting each time you feel like your edges are not as laid as you would want them to be,” Dr. Oyerinde says. Then, make certain you (or your loctician) are not palm rolling or interlocking far too tightly.