The Importance of Self-Care

Self-care is an integral component of health and wellbeing, helping improve both physical and mental wellbeing, lower your risk of illness and give a sense of renewed energy. Sleep, healthy…

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How to Stay Motivated to Exercise – Tips for Making Fitness a Habit

Making exercise part of your routine can be challenging, but there are science-backed strategies that can help. By following these tips and creating an exercise regimen as part of your…

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Why Sitting is the New Smoking – How to Stay Active at a Desk Job

Why Sitting Is the New Smoking: Sedentary lifestyles can lead to serious health concerns like obesity, heart disease and diabetes as well as back and neck pain. Sitting is a…

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5 Natural Remedies For Stress and Anxiety Relief

Anxiety can be a normal response to stress or danger; however, when it becomes unmanageable and starts affecting quality of life negatively, it can become an anxiety disorder. Many individuals…

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Yoga For Beginners – A Step-By-Step Guide to Starting Your Practice

Yoga can be an incredible way to stay in shape while cultivating balance and health, but if it’s something new you want to try, you may have some questions on…

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How to Boost Your Immune System Naturally – Tips and Tricks

Enhancing your immune system naturally can be one of the best ways to keep yourself and your body healthy and well. Your immune system protects you from germs and illnesses…

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10 Surprising Benefits of Daily Meditation for Mind and Body Health

Meditation can be an excellent way to reduce stress and feel better overall, yet developing a consistent daily practice may prove challenging. Beginning small is key; even just two minutes…

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mental health

25 Tips for Good Mental Health

​It’s no secret that mental health is something that we all need to take seriously. In fact, according to the World Health Organization, mental health is “a state of well-being…

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Nexus Pheromones™ It’s Sexual Chemistry In A Bottle!

A product called Nexus Pheromones is intended to increase the user’s sexual appeal and attraction to others. Pheromones, which are naturally occurring chemicals that are thought to have a direct…

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Weight gain can ensure health and fitness

Weight gain can ensure health and fitness.   People would be extremely happy to learn that they have put on weight, especially those who are already very thin for their…

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