A Guide to the E Vitamin
The e vitamin plays a critical role in many bodily processes. Since the e vitamin has been shown to actually prevent heart disease, a healthy heart needs plenty of it. The e vitamin can also aid in keeping any heart disease under control and preventing it from getting worse.
The antioxidant vitamin E is essential for shielding cell membranes from the harmful free radicals that are constantly present in the body. Without vitamins like e, among others, cell membranes would be harmed, which could result in serious health issues like cancer. The e vitamin’s capacity to be absorbed into cell membranes due to its fat-soluble nature makes it so effective against free radicals. Therefore, the e vitamin is crucial for the immune system.
The amount of vitamin E that a person should consume every day is determined by their body weight. This is related to the fact that more e vitamin is required the higher the diet’s fat content. Vegetable oils, seeds, wheat germ, and nuts are the only foods that actually contain a significant amount of the e vitamin. Because of this, the majority of people ought to take an e vitamin supplement.
A person does not experience symptoms of an e vitamin deficiency right away. In fact, it may take weeks or even months before the effects of inadequate e vitamin are noticed. The nerves in the spinal cord or the retina of the eye may show some detectable damage after years of vitamin deficiency, but this is extremely uncommon. The majority of people consume adequate amounts of e vitamin from a typical diet, but it is crucial that the food consumed contains a small amount of fat to aid in the absorption of the e vitamin.
A few medical conditions can cause a lack of the e vitamin and may necessitate the use of e vitamin supplements. A person with cystic fibrosis has trouble digesting fats, which reduces the amount of vitamin E that is absorbed. The e vitamin is less readily absorbed due to Crohn’s disease, so a supplement may be required. The e vitamin may not be properly absorbed in some cases of liver disease, particularly through the intestine. Naturally, anyone on an extremely low-fat diet will need to talk about their options for increasing the amount of e vitamin that their body needs since fat is necessary to help absorb sufficient amounts of the e vitamin.